FYF Coaching - Nutrition and Body Freedom Specialty

In our food and diet culture, it’s incredibly easy and common to struggle with one’s relationship to food and body image. We know firsthand how isolating and impossible these issues can feel and how much they can drain from our lives and self-esteem.

But we at FYF have seen the ways out of this quagmire and are deeply motivated to empower women and men to live their true potential for self-esteem, joy, health, success, love—you name it!—by freeing their brains and bodies of insecurity around food or body image.

We understand the desire to enjoy both health AND happiness—a body you feel powerful in AND a lifestyle you enjoy. We’ve helped many to have BOTH and would love to help you.

If any of the following are true – FYF’s food and body freedom specialty is a fit for you:

• You have struggled with food or body image and are tired of seeking solutions alone

• You have health or body goals but want to learn to attain them with joy and self-love

• You’ve ridden the diet roller coaster before and are sick of it. You want something sustainable—the true solutions.

• You struggle with emotional, compulsive, or binge eating

• You do not want to waste another moment of precious life not feeling amazing. You want to reach your vision FASTER through coaching

To learn more about FYF’s head coach and founder Alexandra Geneva and her food and body journey, read her Personal Story here

FYF is committed to the principle that food and body goals should be approached ONLY through mentally healthy methodologies to avoid any long-term mental, neurochemical, or hormonal damage or perpetuation of yoyo-ing that frequently result from “dieting” modalities.